Date: Tuesday evening, May 28th
Time: 6:30pm - 7:30pm Location: Modrn Sanctuary’s Himalayan Salt Room
Details:Erwin and Rena will teach you how to improve your body’s resilience. Match Fit’s goal is to build better humans by creating body awareness physically and mentally. This Match Fit workshop will give you tips to get the most out of recovery + show you some alternative ways to move during your daily life or your sports profession and optimize your best self!
-Personal trend tracking tips and examples -Active recovery tips and examples -Sleep habit guidance -The importance of Nutrition -Stress Management guidance -Free snacks for guests -Exclusive Free Consultation voucher for your first visit -Raffle! The winner will receive an entire month of performance optimization + lifestyle coaching from Match Fit Performance
Learn More about MatchFit: https://www.matchfitperformance.com/