I help people to become the healthiest version of themselves. My coaching is rooted in nutrition, and expands to all aspects of wellness including lifestyle management, mindset, goal setting, and beyond.
Instagram at (@Yo__Erikita) and Facebook at (@lifemeetshealth).
Erica's interest in nutrition started out in its relevancy to sport performance. She grew up playing sports, continuing her athletic career as a D1 soccer player at Central Connecticut State University where she received her BS in Exercise Science. Shortly after college, Erica started doing and teaching CrossFit.
Upon joining the work force as a trainer, though, she started working long and odd hours, and found she lacked the energy needed to make it through the day. That inspired her to begin looking at food in terms of life performance as opposed to just weight management and sports performance.
Erica decided to become a health coach because I wanted to learn how to address wellness from a holistic standpoint that went beyond just fitness and nutrition. Erica is a certified Health Coach through the Institute for Integrative Nutrition and is is on a mission to help people make healthy their new normal, because the more healthy people we have in the world, the more positive change we can create.
Life Meets Health is a holistic wellness program designed to help you become the healthiest version of yourself, addressing physical, mental, emotional, and spiritual health.