NEW CLASSes ALERT:
SALT & SOUND / WEDNESDAYS 8-9pm
Vinyasa Flow Yoga / Sundays Noon - 1pm
PLEASE NOTE: The salt room is a comfortable, consistent 75-85 degrees. It does not have AC flowing into it but during a class with movement (Yoga, Pilates) you may feel hot.
Salted Dharma Yoga with Jillian Sage
Monday & Wednesdays 7-8pm
This class is inspired by the Vinyasa Flow; by focusing on the proper alignment of a posture while holding a pose longer than normal.
Absorb + learn the full healing benefits of each. Dharma Yoga is a practice that is appropriate for students of any level.
Salty crystal reiki with Alexis Alvarez
Enjoy the relaxing and therapeutic benefits of Crystal Reiki energy work in this 50 min class. You will experience the rejuvenating powers of Color, Crystals & Reiki while Alexis works to bring balance to your Chakras. Alexis guides you into a relaxed state with meditation, then uses crystals, Reiki, and color to balance your energy field. Each class will focus on different chakras, determined by the group.
Leave this class feeling deeply relaxed, empowered and at peace.
SALT AND SOUND with Alexis Alvarez
Group sound healing class featuring Crystal singing bowls & halotherapy for stress relief and detox. The crystal bowl sound frequencies deliver your mind to a tranquil & relaxed state, activate your body's self-healing mechanisms & allow you to fully unwind & decompress.
This 50-min class is great for those suffering from anxiety, mental stress or insomnia.
Breath-work Class with Rebeca Brau
Concentrating to deepen each breath, we will open up energy channels to ignite your inner fire and meditate to allow the energy’s intelligence to take over.
Learn how to intensify, redirect and alchemize your breath as a gateway to something deeper you're yearning for.
HATHA Yoga Flow with Lauren Hemley
This yoga asana class includes holding poses as part of a slow paced vinyasa practice. Explore the balance between effort and ease.
Mat Pilates with Deb Troche
The importance behind the breathing goes deeper than a meditative breath. Exercises will incorporate balance, functional mobility, and neuroplasticity.
Deb believes it’s important to help students reverse the dysfunctions we all may have from sitting, texting, and typing all day long.
Restored Meditation with Rebeca BRAU
These immersive and interactive sessions will restore and nourish your feminine body and heart.
Learn more about what it means to empower and nourish your Yin/feminine energy in today's hectic world.
Detox your mind and heart of unnecessary burdens and come to love all the aspects of yourself which are yearning to rise.
Vinyasa Flow with SAbrih Short
Sundays Noon -1pm
Whether you are ending or starting your week off with some yoga flow, this is a class recommend for beginners or for someone that just wants to center themselves without too much effort.
Feel the burn of the stretches but also the pattern of mindfulness, breathing in the salty air.
*starts Feb 3rd*
Pilates: $40 (10 pack: $320)
Yoga: $30 (10 pack: $240)
Mediation: $20 (10 pack: $160)
Reiki: $30 (10 pack: $240)
Salt & Sound: $30 (10 Pack: $240)
Packages are only transferable
between same price.